With a daily increase in "junk" food and a decrease in exercise we are all becoming potential heart attack victims.

Cancer is one of the biggest killers in the developed world, breast cancer and  colon cancer (amongst other types) will affect one in three of us directly or indirectly at some time.

• Can we do anything to affect our chances of catching certain forms of cancer?
• Will diet and exercise stop me getting cancer or help me when i do have it?
• How will chemotherapy affect my life?

Overweight? Tried every fad diet that's every been released? South beach, North beach, Eastbourne beach diet?

Read these articles for ideas on some alternatives.

Worried about your sleep, or having emotional health issues?

We all go through stages of these and many more health issues, read how you can help alleviate these problems yourself.